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Program · Sebastian Brosche
4-Week Strength & Mobility Training Program
28 days of short daily sessions that make you stronger and more mobile.
4 weeks · 28 sessions · 236 min total
$17.99/month, $42.99 every 3 months or $129.99/year · cancel anytime
The program
What's in the program
Included in your membership, along with everything else.
Week 1
Week 1, Day 1:
Day 1/28 Strength & Mobility
8 min
Members
Week 1, Day 2:
Day 2/28 Strength & Mobility
8 min
Members
Day 3
FAQ
Good to know
Do I need a watch?
No. Choose a session and follow it on your phone, tablet or computer.
How is this different from another stretching app?
Sessions are organized around your training: before workouts, after workouts and recovery days.
How long are the sessions?
From short warm-ups of about six minutes to full sessions of about an hour. Every program shows the length of each session.
Can I cancel?
Yes. You can cancel your IXLEAN membership anytime. You keep access for the period you have paid for.
Start today
One membership.Every program.
Full access to 4-Week Strength & Mobility Training Program and everything else in IXLEAN.
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$17.99/month, $42.99 every 3 months or $129.99/year · cancel anytime
