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Program · Sebastian Brosche
Power Center: Core Stability & Control
Build trunk strength, stability and control that supports every stride, ride, lift and movement.
5 sessions · 40 min total
$15/month or $150/year · cancel anytime
The program
What's in the program
Short, focused sessions that turn core strength into better control and efficient movement.
Included in your membership, along with everything else.
Day 1:
Core Strength
9 min
Members
Day 2:
Core Strength & Endurance
8 min
Members
Day 3:
Core Control
6 min
FAQ
Good to know
Do I need a watch?
No. Choose a session and follow it on your phone, tablet or computer.
How is this different from another stretching app?
Sessions are organized around your training: before workouts, after workouts and recovery days.
How long are the sessions?
From short warm-ups of about six minutes to full sessions of about an hour. Every program shows the length of each session.
Can I cancel?
Yes. You can cancel your IXLEAN membership anytime. You keep access for the period you have paid for.
Start today
One membership.Every program.
Full access to Power Center: Core Stability & Control and everything else in IXLEAN.
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$15/month or $150/year · cancel anytime
