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Program · Sebastian Brosche
Hip Freedom: Mobility & Power
Restore hip range, control and strength for smoother movement and better recovery.
5 sessions · 166 min total
$15/month or $150/year · cancel anytime
The program
What's in the program
Open, strengthen and control your hips for more freedom in every sport and training session.
Included in your membership, along with everything else.
Day 1:
Hip Opening
30 min
Members
Day 2:
Hip Mobility & Strength
49 min
Members
Day 3:
Deep Hip Stretch
24 min
FAQ
Good to know
Do I need a watch?
No. Choose a session and follow it on your phone, tablet or computer.
How is this different from another stretching app?
Sessions are organized around your training: before workouts, after workouts and recovery days.
How long are the sessions?
From short warm-ups of about six minutes to full sessions of about an hour. Every program shows the length of each session.
Can I cancel?
Yes. You can cancel your IXLEAN membership anytime. You keep access for the period you have paid for.
Start today
One membership.Every program.
Full access to Hip Freedom: Mobility & Power and everything else in IXLEAN.
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$15/month or $150/year · cancel anytime
