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Program · Sebastian Brosche
Back-Body Performance: Strength & Flexibility
Develop flexible hamstrings, mobile hips and a stronger back body for more efficient movement.
5 sessions · 164 min total
$15/month or $150/year · cancel anytime
The program
What's in the program
Build a stronger, more flexible back body for running, riding, lifting and everyday performance.
Included in your membership, along with everything else.
Day 1:
Hamstrings & Back Mobility
34 min
Watch free
Day 2:
Hamstring Flexibility
29 min
Members
Day 3
FAQ
Good to know
Do I need a watch?
No. Choose a session and follow it on your phone, tablet or computer.
How is this different from another stretching app?
Sessions are organized around your training: before workouts, after workouts and recovery days.
How long are the sessions?
From short warm-ups of about six minutes to full sessions of about an hour. Every program shows the length of each session.
Can I cancel?
Yes. You can cancel your IXLEAN membership anytime. You keep access for the period you have paid for.
Start today
One membership.Every program.
Full access to Back-Body Performance: Strength & Flexibility and everything else in IXLEAN.
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$15/month or $150/year · cancel anytime
